Splish-Splash, You Can Swish in the Bath!

It seems inevitable. Whenever I introduce someone to the idea of oil pulling (with Mouth Swish, of course!), they gasp at the idea of 5 minutes, much less building up to 15 whole minutes! I know, I know... it can seem a bit overwhelming, but here are a few ways to add swishing to your lifestyle without having to find extra minutes:

- While you're in the bath or shower

- While you're fixing your hair

- While you're unloading the dishwasher

- While on a walk outside, or on the treadmill, for that matter

- While scrolling, emailing, reading, doing a puzzle, watching tv...

As you can see, you can pretty much swish anytime, anywhere. Just remember to spit it out in the trash when you're done. I know it will seem inconsequential, especially at the end of 15 minutes when it feels like just a mouthful of saliva, but better safe than sorry... you sure don't want the city knocking on your door asking about the minty-fresh oil buildup in the pipes surrounding your house!

Happy swishing, friends!